Breakfast is the most important meal of the day. And it really is! Eating breakfast kick starts your metabolism, provides your body with essential nutrients, helps maintain a healthy weight and protects you from disease. Even with the facts about how important breakfast is, 30% of Americans still skip breakfast. Why? Because many people feel they don’t have the time for breakfast or they don’t like breakfast foods, or they think that by skipping breakfast they can avoid adding extra calories to their diet and lose weight. However, none of these reasons are good enough or factual enough to actually skip breakfast altogether. Making time for breakfast has enormous health benefits and can actually help to lose weight or egg wraps maintain a healthy weight. Here are some powerful reasons to start or continue eating breakfast in the morning.
People who are trying to lose weight skip breakfast thinking that the calories they don’t eat will reduce their overall intake. This plan actually backfires, because when you starve the body of food and nutrients it actually holds onto fat, burning calories much slower to conserve energy. When you skip breakfast the body stays sluggish because it’s gone all night without food and you are waiting even longer to provide it with the nutrients to function optimally. After fasting all night when we are asleep food actually jumpstarts the metabolism, basically kicking it into high gear so the body burns calories more effectively throughout the day. Easting breakfast not only stimulates calorie burning but also will wake you up because you now have energy to use.
Another thing, the kind of breakfast food you eat will also determine how your body responds. Now a days breakfast foods consist of simple carbohydrates i.e. Doughnuts, cereal bars, white bread, sugary cereals, bagels. These types of foods are loaded with sugar and usually have high number of calories, which spikes your blood glucose levels. Although, it will give you energy it will be short lived and when your blood sugar crashes so will you and you will crave more sugary substitutes before you even hit lunchtime. By eating a hearty breakfast with complex carbohydrates, which digest slowly such as oatmeal or whole grain bread or bagels, which are high in fiber and low in sugar, you will provide your body with a steady source of energy and keep your cravings down.
