Finding the Right Fish Oil Dietary Supplement

Dec 22, 2022 my blog

Did you know a daily fish oil dietary supplement may be beneficial for arthritis, acne, psoriasis and eczema, depression, anxiety and stress, inflammatory bowel diseases and lupus, allergies, asthma and normal brain and eye development in infants and children? It also addresses one of the causes of cellular aging; that is inflammation.

Inflammation is a normal function of the immune system that helps the body heal. Chronic inflammation is a problem for many people.

In asthma and allergies, the immune system overreacts to irritants. In some cases, the overreaction is so severe that swelling occurs in the lungs and as large amounts of inflammatory molecules are released, there is a sudden drop in blood pressure. Death can occur in a matter of minutes, if the condition is not caught and treated.

Lupus, rheumatoid arthritis and inflammatory bowel diseases, such as Crohn’s, are called autoimmune diseases. In these conditions, inflammation occurs in healthy tissues. It seems as though the immune system views the healthy cells as illness-causing pathogens.

Poor dietary habits contribute to chronic inflammation throughout the body, which is one of the causes of cellular aging. We cannot stop the aging process, completely. But we can keep it to a minimum with a fish oil dietary supplement and a healthy lifestyle.

There are no magic pills, as all of us should realize. Even our miracle drugs are only effective against certain diseases. They don’t cure everything.

Anyone that advertises a cure-all is probably selling snake oil. The oils of some snake species found in China actually have natural anti-inflammatory activity. But, what Alpilean US travelling salesmen were selling was not that type. In many cases, the bottles did not contain snake oils, at all.

There are some regulations regarding what a manufacturer can and cannot do, today. But, mainly, they need to insure that what they are selling is safe.

Whether or not a fish oil dietary supplement is safe depends on the steps that the manufacturer takes to insure purity and freshness. Common contaminants, such as mercury and PCBs, can negate any health benefit that could have been present.

Spoiled oils can make a person ill, but they are also sources of free radicals, which are another cause of cellular aging. So, it is important to do some comparative shopping and check out the manufacturers standards for purity and freshness, before you buy.